We live in a time where these terms: “stress, burn-out, fatigued, sleep problems…” are everywhere. And because of the diversity of technological entertainment, people tend to spend more and more time inside and less in contact with greenspaces. These modern lifestyles can be overstimulating and can cause cognitive fatigue. But spending time outside, especially […]
Greenspace as a source of well-being Read More »
For the first time in a long time you don’t need to have a destination! Let your senses guide you through the forest. 1- What is Shinrin Yoku ? Pr Miyazaki explained : “it’s walking slowly though woods, without rushing, for a morning, an afternoon or a whole day”. The term was
Shinrin Yoku or the forest therapy 森林浴 Read More »
Let’s talk about the 4 ways that a dog can help you improve your health and mental health ! Dogs are excellent companions with indisputable qualities. Studies show that those who consider their dogs as members of the family tend to do more activities with them resulting in better physical and mental health.
4 ways dogs can improve your health Read More »
Spring is finally here, the birds are singing and the sun is shining. You can no longer resist the call of nature… but sunny days bring with them a little surprise… your eyes start to itch, you sneeze and your nose gets clogged… yes allergies are part of the spring package for some of us!
How to improve your time outside with allergies Read More »
Because going into nature is an adventure, especially with children, you will have to be prepared. To make your hike enjoyable and safe, having the proper equipment and supplies with you is essential. Packing these essentials, even on day hikes, will make your day more relaxing! Here I focus on easy to moderate day hikes
The hiking Essentials for Families – Backpack edition Read More »
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