Sit Spot : a way to reconnect with yourself and slow down
Do you feel like your busy life needs a break ? You are deep down tired and you feel a strong need to stop
Greenspace as a source of well-being
We live in a time where these terms: “stress, burn-out, fatigued, sleep problems…” are everywhere. And because of the diversity of technological entertainment, people
Shinrin Yoku or the forest therapy 森林浴
For the first time in a long time you don’t need to have a destination! Let your senses guide you through the forest.
4 ways dogs can improve your health
Let’s talk about the 4 ways that a dog can help you improve your health and mental health ! Dogs are excellent companions with
How to improve your time outside with allergies
Spring is finally here, the birds are singing and the sun is shining. You can no longer resist the call of nature… but sunny
The hiking Essentials for Families – Backpack edition
Because going into nature is an adventure, especially with children, you will have to be prepared. To make your hike enjoyable and safe, having
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